How does one become a god? Ask Brandon White: this diehard God of War recently channeled Kratos in a series of live-action ads for God of War: Ascension. His chiseled physique is not completely out of the reach of mere mortals – if you’re willing to work for it.
Featured in the April 2013 issue of Muscle & Fitness Magazine, personal trainer Brandon White details the four-week regimen he went through to train for Sony’s casting call. Part weight, part cardio, this six-day body-part split calls for two-plus hours of training every day for a month. Those who can master the military presses and deadlifts will be blessed with muscle separation worthy of the gods themselves.
Hoping to attempt this routine yourself? Send your stories to Casey[at]GamersHeroes[dot]com – and take pictures!